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portada Finding Your why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help you Identify What you Care About and Reach Your Goals
Type
Physical Book
Publisher
Author
Language
English
Pages
296
Format
Paperback
ISBN13
9781038730633

Finding Your why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help you Identify What you Care About and Reach Your Goals

Daniel J Moran (Author) · Readhowyouwant · Paperback

Finding Your why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help you Identify What you Care About and Reach Your Goals - Daniel J Moran

New Book Imported to Netherlands
Delivery: 06 Aug - 10 Aug Shipping: 4 to 5 business days.
38,27 €
Import costs and 9% BTW included in the price ✅
38,27 €

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Synopsis "Finding Your why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help you Identify What you Care About and Reach Your Goals"

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

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The book is written in English.

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The binding of this edition is Paperback.

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