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portada Fuel your workout
Type
Physical Book
Publisher
Author
Language
English
Pages
158
Format
Paperback
ISBN13
9782970211907

Fuel your workout

Kirsty E. Griffiths (Author) · Kirsty Griffiths · Paperback

Fuel your workout - Kirsty E. Griffiths

New Book Imported to Netherlands
Delivery: 30 Oct - 03 Nov Shipping: 5 to 6 business days.
€ 26,99
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€ 26,99

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Synopsis "Fuel your workout"

Tired of eating the same chicken, eggs and rice on repeat?You train hard. Your food shouldn't be a punishment. Fuel Your Workout brings you the high-protein secrets of Asian cooking - the same dishes that fuel weightlifters in Korea, endurance athletes in Japan and fighters in Thailand - adapted for your training week.No experience with Asian cooking needed. Every recipe uses clear instructions, accessible ingredients and a protein-per-serving badge so you can build your training day at a glance.Inside you'll find:More than 40 recipes from Japan, Korea, Thailand, Vietnam, China and beyond - from Miso Salmon with Black Rice to Mongolian Beef and Thai Chicken Satay. High-protein breakfasts, mains, soups, snacks, condiments and even desserts, including Matcha Protein Mochi Bites and Silken Tofu Chocolate Mousse. A dedicated chapter on nutrition for female athletes, covering training through every life stage. The science of pre- and post-workout fuelling, anti-inflammatory spices and Asian superfoods. A complete 7-day training meal plan, macro tables for every main, and a batch-cooking guide for busy training weeks.Whether you lift, run, row or fight, this book turns eating for performance into something you'll actually look forward to.Eat like you train.

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The book is written in English.

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The binding of this edition is Paperback.

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