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portada gardener's fitness: weeding out the aches and pains
Type
Physical Book
Author
Publisher
Year
1999
Language
English
Pages
176
Format
Paperback
Dimensions
22.9 x 15.3 x 1.1 cm
Weight
0.28 kg.
ISBN
0878332030
ISBN13
9780878332038
Categories

gardener's fitness: weeding out the aches and pains

Barbara Pearlman (Author) · Taylor Trade Publishing · Paperback

gardener's fitness: weeding out the aches and pains - Pearlman, Barbara

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Synopsis "gardener's fitness: weeding out the aches and pains"

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.

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