Name: Getting to sleep: A guide to overcoming stress-related sleep problems
Price: 16.51 EUR
Availability: InStock
Author: Watkins, Tim
ISBN: 9781492392033

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portada Getting to sleep: A guide to overcoming stress-related sleep problems

Getting to sleep: A guide to overcoming stress-related sleep problems

Type

Physical Book

Author

Tim Watkins

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

20.3 x 12.7 x 0.2 cm

Weight

0.05 kg.

ISBN13

9781492392033

Synopsis "Getting to sleep: A guide to overcoming stress-related sleep problems"

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.