Name: Go Wild: Eat Fat, run Free, be Social, and Follow Evolution's Other Rules for Total Health and Well-Being
Price: 22.44 EUR
Availability: InStock
Author: David Perlmutter
ISBN: 9780316246101

portada Go Wild: Eat Fat, run Free, be Social, and Follow Evolution's Other Rules for Total Health and Well-Being

Go Wild: Eat Fat, run Free, be Social, and Follow Evolution's Other Rules for Total Health and Well-Being

Type

Physical Book

Author

Preface by

Publisher

Year

2015

Language

English

Pages

288

Format

Paperback

Dimensions

20.6 x 13.7 x 2.3 cm

Weight

0.25 kg.

ISBN13

9780316246101

Synopsis "Go Wild: Eat Fat, run Free, be Social, and Follow Evolution's Other Rules for Total Health and Well-Being "

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

David Perlmutter

(Preface by)

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Dr. David Perlmutter is a certified neurologist and member of the American College of Nutrition, internationally recognized for his focus on how nutrition influences neurological disorders. He graduated from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award.

Among his most notable works is "Grain Brain" (2013), where he explores the relationship between carbohydrate consumption and brain health. Other notable titles include "Brain Maker" (2015) and "The Grain Brain Whole Life Plan" (2016), all focused on neurological health and wellness. His work has been recognized on multiple occasions, including the Linus Pauling Award in 2002 and the Communication and Media Award from the American College of Nutrition in 2015.

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