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portada Gratitude Daily: 21 Days to More joy and Less Stress (Audiolibro)
Type
Physical Book
Publisher
Author
Language
English
Format
AudioBook
ISBN13
9781683643142

Gratitude Daily: 21 Days to More joy and Less Stress (Audiolibro)

Nataly Kogan (Author) · Sounds True · Audiolibro

Gratitude Daily: 21 Days to More joy and Less Stress (Audiolibro) - Nataly Kogan

New Book Imported to Netherlands
Delivery: 11 Aug - 14 Aug Shipping: 12 to 14 business days.
26,31 €
Import costs and 9% BTW included in the price ✅
26,31 €

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Synopsis "Gratitude Daily: 21 Days to More joy and Less Stress (Audiolibro)"

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills. Gratitude isn't a feeling you get from something outside of you--it's a skill that you can learn and improve through regular practice. --Nataly Kogan Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as Gratitude Zoom, Tiny Miracles, and Gratitude for Imperfection. In each 10-15 minute lesson, you'll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes. By the end of your gratitude journey you'll not only have created a solid gratitude habit, you'll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

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The binding of this edition is Audiolibro.

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