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portada Having my Cake: The Mastery of Mindful Eating
Type
Physical Book
Publisher
Author
Language
English
Pages
186
Format
Paperback
ISBN13
9780692235768

Having my Cake: The Mastery of Mindful Eating

Karen Wexler (Author) · Createspace · Paperback

Having my Cake: The Mastery of Mindful Eating - Karen Wexler

New Book Imported to Netherlands
Delivery: 21 Jul - 28 Jul Shipping: 16 to 20 business days.
21,01 €
Import costs and 9% BTW included in the price ✅
21,01 €

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Synopsis "Having my Cake: The Mastery of Mindful Eating"

In this anti-diet book, we learn that Karen Wexler loves to eat her cake-and her dark chocolate and her ice cream and her brownies. But she does it while exhibiting good sense and moderation and manages to enjoy all the foods she loves without guilt or weight gain. From office parties to Thanksgiving feasts, the author wends her way through healthful eating pitfalls and helps us understand what comprises her smart eating choices. Complete with healthy snack ideas and a few of her favorite recipes, this book helps us learn how to eat regular food in the real world with very little stress. Join Karen in this fun and witty, part self-help, part memoir account of mind over matter.

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The book is written in English.

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The binding of this edition is Paperback.

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