Name: Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery
Price: 15.45 EUR
Availability: InStock
Author: Gibson, Lindsay H.
ISBN: 9781312588493

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Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery

Type

Physical Book

Author

Lindsay H. Gibson

Publisher

Lulu.com

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.4 cm

Weight

0.11 kg.

ISBN13

9781312588493

Synopsis "Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery"

Healing from emotional trauma and creating a satisfying life are just two goals covered in this all-encompassing manual. The author uses anecdotes and case studies to support her recommendations for dealing with anxiety, establishing healthy boundaries, and making peace with emotionally immature parents. Individuals will learn how to break the cycle of intergenerational trauma and create more beneficial relationships with future generations through mindfulness practices, emotional regulation techniques, and tools for ongoing healing and growth.

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Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery - Gibson, Lindsay H.

Synopsis "Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery"

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