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portada healing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your life
healing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your lifehealing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your lifehealing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your lifehealing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your lifehealing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your life
Type
Physical Book
Author
Preface by
Publisher
Language
English
Pages
260
Format
Paperback
Dimensions
22.7 x 15.5 x 2.0 cm
Weight
0.34 kg.
ISBN
1600940617
ISBN13
9781600940613
Categories

healing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your life

Jasmin Lee Cori (Author) · Robert Scaer (Preface by) · Da Capo Lifelong Books · Paperback

healing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your life - Cori, Jasmin Lee ; Scaer, Robert

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Synopsis "healing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your life"

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

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