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portada Healthy Everyday Mediterranean
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
176
Format
Paperback
Dimensions
21.844 x 17.018 cm
ISBN13
9798217136384

Healthy Everyday Mediterranean

Dk (Author) · DK · Paperback

Healthy Everyday Mediterranean - DK

New Book Imported to Netherlands
Delivery: 19 Aug - 26 Aug Shipping: 13 to 17 business days.
26,68 €
Import costs and 9% BTW included in the price ✅
26,68 €

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Synopsis "Healthy Everyday Mediterranean"

Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.

Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.

Featuring 70 savory and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.

Chapters include:
Chapter 1 Breakfasts
Chapter 2 Protein-packed lunches
Chapter 3 Midweek Dinners
Chapter 4 Batch Cooking and Meal Prep
Chapter 5 Slow Cooker & Air-fryer
Chapter 6 Snacks and Sides

Forget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavor, fresh and seasonal ingredients to leave you satisfied and energized. Complete with fiber and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.

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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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