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portada Hornets & Hippos: How to Use Imagination, Mindfulness, and Brain Science to Decrease Fear and Anger and Reach Your Goals
Type
Physical Book
Author
Publisher
Language
English
Pages
134
Format
Paperback
Dimensions
27.9x21.6x0.7 cm
Weight
0.33 kg.
ISBN13
9781974550227
Categories

Hornets & Hippos: How to Use Imagination, Mindfulness, and Brain Science to Decrease Fear and Anger and Reach Your Goals

Margaret Ann Jessop Psyd (Author) · Createspace · Paperback

Hornets & Hippos: How to Use Imagination, Mindfulness, and Brain Science to Decrease Fear and Anger and Reach Your Goals - Jessop Psyd, Margaret Ann

New Book Imported to Netherlands
Delivery: 07 Sep - 09 Sep Shipping: 5 to 6 business days.
€ 19,80
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€ 19,80

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Synopsis "Hornets & Hippos: How to Use Imagination, Mindfulness, and Brain Science to Decrease Fear and Anger and Reach Your Goals"

Developed by licensed child psychologist, Margaret Ann Jessop, PsyD, Hornets & Hippos is a program for parents and children from 6 to 12 years old, that teaches families how anxiety, anger, and the stress responses work. The animal-friendly imagery and mindfulness techniques presented in this workbook will teach children about their 'hornet-brain' (amygdala) and 'hippo-brain' (hippocampus), and offer them ways to reduce and manage high anxiety and stress moments.Inside this workbook, you and your child will discover helpful worksheets, guided meditations, and other easy-to-remember techniques that will, over time, develop a home routine to help your child find more calm and peace of mind.

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