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portada How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing
Type
Physical Book
Author
Publisher
Language
English
Pages
176
Format
Paperback
Dimensions
20.3 x 13.3 x 1.0 cm
Weight
0.19 kg.
ISBN13
9781631611933
Categories

How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing

Susanne Madsen (Author) · TCK Publishing · Paperback

How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing - Madsen, Susanne

New Book Imported to Netherlands
Delivery: 18 Aug - 20 Aug Shipping: 5 to 6 business days.
€ 24,48
Import costs and 9% BTW included in the price ✅
€ 24,48

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Synopsis "How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing"

When you do the inner work, the outer work becomes easier.We often think the answer to our problems lie outside of us, but many of the answers we're looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.In this guide to emotional freedom and self-discovery, Susanne shares the life-changing tools she uses with her coaching clients including journaling exercises, visualizations, meditations, mind-body practices, breathing techniques, and more. These tools can help you work through your trauma and heal your wounds in a practical and powerful way.Throughout this journey, you will glean new insights and strengthen your emotional connection with yourself and the world. Learning about your needs, behaviors, thinking patterns, emotions, and heart-felt desires enables you to reduce stress and fear, infuse more joy and meaning into your life, and deeply transform your inner and outer worlds.Doing the inner work can help you: Set healthy boundaries so you can protect your mental, emotional, and physical wellbeingTransform feelings of doubt, fear, and overwhelm by navigating challenging thoughts and processing your emotionsChange stuck or unhelpful patterns of thinking and behavior that have been holding you backLive a life of meaning and purpose that lights up your soulPractice powerful meditation and breathing techniques to restore balance and connect to the endless river of peace inside youDevelop healthy self-love practices so you can thrive and make progress in all areas of lifeUltimately, doing the inner work will help you live a fulfilling life and welcome any challenge, emotion, or experience with an open heart and mind.

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The binding of this edition is Paperback.

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