Name: How to Walk (Mindfulness Essentials)
SKU: 48372127
Price: 11.81 EUR
Availability: InStock
Author: Thich Nhat Hanh
ISBN: 9781937006921

portada How to Walk (Mindfulness Essentials)

Type

Physical Book

Author

Thich Nhat Hanh

Illustrated by

Jason Deantonis

Publisher

Parallax Press

Year

2015

Language

English

Pages

120

Format

Paperback

Dimensions

15x9.9x0.8 cm

Weight

0.09 kg.

ISBN13

9781937006921

Edition No.

Synopsis "How to Walk (Mindfulness Essentials) "

An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to sleepwalk through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

Thich Nhat Hanh

(Author)

View Author's Page

He is a Buddhist monk, poet, scholar, and human rights activist nominated for the Nobel Peace Prize. He was ordained at the age of sixteen as a Buddhist monk and during the Vietnam War founded the movement of engaged Buddhism to help his fellow citizens. The teachings of this revered Vietnamese master, known in the West as the introducer of mindfulness, have influenced some of the most powerful people on the planet. He has published more than a hundred books on various topics ranging from ecology and world peace to death and human relationships.

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