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portada Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice
Type
Physical Book
Author
Preface by
Publisher
Year
2021
Language
English
Pages
384
Format
Paperback
Dimensions
22.9 x 15.2 x 2.0 cm
Weight
0.52 kg.
ISBN13
9781787754652
Edition No.
1
Categories

Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice

Jess Glenny (Author) · Jules Mitchell (Preface by) · Singing Dragon · Paperback

Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice - Glenny, Jess ; Mitchell, Jules

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Synopsis "Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice"

This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.

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