Name: Inspire now Journal
SKU: 51850503
Price: 47.69 EUR
Availability: InStock
Author: Phd Jakub Tencl
ISBN: 9780244097837

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Type

Physical Book

Publisher

Lulu.Com

Author

Phd Jakub Tencl

Year

2018

Language

English

Pages

470

Format

Hardcover

ISBN13

9780244097837

Synopsis "Inspire now Journal "

Even a few small words, a single thought, or a gentle reminder can motivate and change any mindset to a positive one. This a daily workbook crafted for mindfulness and positive affirmations to apply to everyday life. Within this book, you will find pages of daily inspiration, affirmation, and ways to increase the positivity in your life. This journal also uses the principles and foundations of cognitive behavioural therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

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Inspire now Journal - Phd Jakub Tencl

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