Name: just one thing,developing a buddha brain one simple practice at a time
SKU: 4452172
Price: 21.73 EUR
Availability: InStock
Author: Rick Hanson
ISBN: 9781608820313

portada just one thing,developing a buddha brain one simple practice at a time

just one thing,developing a buddha brain one simple practice at a time

Type

Physical Book

Author

Rick Hanson

Publisher

New Harbinger Publications

Year

2011

Language

English

Pages

232

Format

Paperback

Dimensions

17.5x12.4x1.5 cm

Weight

0.20 kg.

ISBN13

9781608820313

Synopsis "just one thing,developing a buddha brain one simple practice at a time"

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience-dependent neuroplasticity.Moment to moment, whatever you're aware of--sounds, sensations, thoughts, or your most heartfelt longings--is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.Just one practice each day can help you to: Be good to yourselfEnjoy life as it isBuild on your strengthsBe more effective at home and workMake peace with your emotionsWith over fifty daily practices you can use anytime, anywhere, Just One Thingis a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

Rick Hanson

(Author)

View Author's Page

Rick Hanson is an American psychologist and neuroscientist, known for his focus on positive neuroplasticity and emotional well-being. He is the author of several books translated into more than 30 languages, including Buddha’s Brain (2009), co-written with Richard Mendius, and Resilient (2018), in collaboration with his son Forrest Hanson. Other notable works include Hardwiring Happiness (2013) and Neurodharma (2020). His books combine neuroscience, positive psychology, and contemplative practices to foster resilience and lasting happiness.

Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and has been a member of the Greater Good Science Center at the University of California, Berkeley. He has lectured at institutions like Harvard, Oxford, and Google, and his work has been featured in media such as the BBC and NPR. Additionally, he offers online courses and publishes the free newsletter Just One Thing, with over 220,000 subscribers.

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