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portada Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects
Type
Physical Book
Author
Publisher
Language
English
Pages
58
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.09 kg.
ISBN13
9781635012972
Categories

Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

Steven Carter (Author) · Speedy Publishing LLC · Paperback

Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects - Carter, Steven

New Book Imported to Netherlands
Delivery: 15 Sep - 17 Sep Shipping: 5 to 6 business days.
€ 16,21
Import costs and 9% BTW included in the price ✅
€ 16,21

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Synopsis "Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects"

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

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The book is written in English.

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The binding of this edition is Paperback.

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