Life: A Manual is the book you wish they'd given you at birth. There's nothing quite like a major life event to inspire people to redesign their lives. A loss, a divorce, an illness, a milestone birthday, retirement, empty nest, you name it. Suddenly the old life no longer fits and things have got to change. But where to start? If you are ready to challenge inherited beliefs and unlock a brandnew chapter of your life, living on your own terms, this is your manual. The book combines psychology, personal development, coaching tools, and insights from years of grief counselling practice. At its heart is The LIFE Method, a four-step framework for reconnecting with yourself and consciously designing a life true to your heart: L - Log: Understand the story that brought you here. Take inventory of your past, explore where your time, energy, choices, relationships, and defining moments have designed the life you are living today. I - Identify: Decode the patterns underneath. Uncover the beliefs, expectations, fears, and inherited rules that have been influencing your decisions, often without your awareness. F - Free: Release what no longer serves you. This section explores how to challenge limiting beliefs, heal old wounds, process difficult emotions, and stop living according to a script you never consciously chose. E - Express: Turn inner clarity into outer reality. After reconnecting with your values, desires, strengths, dreams, and purpose, you begin making choices aligned with who you are. Unlike traditional self-help books focused on solving one specific problem, Life: A Manual acts as a lifelong companion - a book readers can return to whenever life changes and they need to recalibrate. Drawing on the author's unique combination of perspectives, 20 years in international business, academic studies in psychology, years of supporting people through grief and life-changing events, and her own experience of facing mortality after a cancer diagnosis, Life: A Manual bridges science and soul, logic and intuition, reflection and action. The book explores one central question: When you reach the end of your life and look back, will you like what you see? In this book, you will learn how to: - Find your unique talents, mission and life's purpose - Rediscover your self-worth, self-love, and self-esteem - Identify, challenge and update your core beliefs - Review and enhance your roles, responsibilities, and relationships - Explore your dreams, desires and passions - Understand the way you perceive the world and how it defines your reality - Recognise your personality, problem-solving and decision-making style ... and much more.
