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portada Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
23.1 x 18.5 x 1.8 cm
Weight
0.40 kg.
ISBN13
9780738219943
Categories

Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

Myatt Murphy (Author) · Holly Rilinger (Author) · Da Capo Lifelong Books · Paperback

Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit - Rilinger, Holly ; Murphy, Myatt

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Synopsis "Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit"

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

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The binding of this edition is Paperback.

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