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portada Limpia tu Enredo Mental (in Spanish)
Type
Physical Book
Author
Publisher
Year
2021
Language
Spanish
Pages
336
Format
Paperback
Dimensions
21.3x13.7x1.8 cm
Weight
0.20 kg.
ISBN
9781641237772
ISBN13
9781641237772
Edition No.
1
Categories

Limpia tu Enredo Mental (in Spanish)

Caroline Leaf (Author) · Whitaker House · Paperback

Limpia tu Enredo Mental (in Spanish) - Caroline Leaf

4,83 estrellas - de un total de 5 estrellas 6 reviews
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Synopsis "Limpia tu Enredo Mental (in Spanish)"

Pensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberíamos asentarnos en este lío mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposición, y el camino hacia pensamientos más saludables y la máxima felicidad en realidad puede ser más corto de lo que cree. Respaldada por investigaciones clínicas y e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos científicamente probados para encontrar y eliminar la raíz de la ansiedad, la depresión y los pensamientos tóxicos en su vida para que pueda experimentar una salud mental y física drásticamente mejores. En solo 21 días, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad. ---------- Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Caroline Leaf
  (Author)
View Author's Page
Dr. Caroline Leaf is a cognitive neuroscientist, with a PhD in communication pathology, specializing in neuropsychology. Since the 1980s, she has studied and researched the connection between the mind and the brain. Dr. Leaf is a sought-after national and international speaker on topics such as stress, toxic thoughts, differences between male and female brains, thinking and learning, controlling our thought lives, and how to identify and use uniqueness. She has published numerous articles in academic newsletters and consumer magazines; and is frequently interviewed on television stations and other media around the world. She has her own TV show, The Dr. Leaf Show, and a weekly television program called Switch On Your Brain, which airs on TBN. She is the author of Switch On Your Brain and Think and Eat Yourself Smart, among many other books. Leaf and her husband, Mac, live with their four children in California.
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Customers reviews

Mariel Bertolé Wednesday, May 18, 2022
Verified Purchase

Excelente libro, con fundamento científico explicado para que todo el mundo lo entienda, y en la segunda parte el paso a paso de su método. Si bien todavía no comencé a aplicar el método, si pude aplicar muchos tips que me dieron resultado. Manejar nuestra propia mente no es fácil, pero la Dra. Leaf lo hace posible.

20
 Juana Herrera Wednesday, April 27, 2022
Verified Purchase

Excelente libro, lo recomiendo

00
 Linda Terrones Wednesday, June 08, 2022
Verified Purchase

Excelente información, cumplió las expectativas

00
 Vanesa Capelli Thursday, March 16, 2023
Verified Purchase

Todavía no lo termino de leer pero, lo que llevo hasta el momento es muy interesante.

00
 Jack Cortes Saturday, January 17, 2026
Verified Purchase

Muy completo en cuanto a la temática.

00
 Samuel Tambo Wednesday, August 26, 2026
Verified Purchase

Excelente servicio, el libro es fantástico. Un libro reconfortante en tiempos convulsos

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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