Name: managing your mind,the mental fitness guide
Price: 14.92 EUR
Availability: InStock
Author: gillian butler
ISBN: 9780195314533

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portada managing your mind,the mental fitness guide

managing your mind,the mental fitness guide

Type

Physical Book

Publisher

oxford univ pr

Author

gillian butler

Pages

534

Weight

ISBN

0195314530

ISBN13

9780195314533

managing your mind,the mental fitness guide

Gillian Butler (Author) · oxford univ pr · Physical Book

Used BookGood Condition Imported to Netherlands

Delivery: 04 Aug - 12 Aug

14,92 €

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(Good Condition)14,92 €

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Synopsis "managing your mind,the mental fitness guide"

Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.