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portada Meditation for Beginners: How to Meditate to Decrease Stress and Vastly Improve Health and Happiness
Type
Physical Book
Author
Publisher
Language
English
Pages
56
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.09 kg.
ISBN13
9781517570170
Categories

Meditation for Beginners: How to Meditate to Decrease Stress and Vastly Improve Health and Happiness

Isla Burroughs (Author) · Createspace · Paperback

Meditation for Beginners: How to Meditate to Decrease Stress and Vastly Improve Health and Happiness - Burroughs, Isla

New Book Imported to Netherlands
Delivery: 25 Sep - 02 Oct Shipping: 16 to 20 business days.
€ 22,59
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Synopsis "Meditation for Beginners: How to Meditate to Decrease Stress and Vastly Improve Health and Happiness"

Meditation is a practice that can be hard for many to understand. There are lots of misconceptions about it. In Meditation for Beginners: How to Meditate to Decrease Stress & Vastly Improve Health and Happiness, you will learn how to meditate easily, and how to use meditation techniques to calm your mind and reduce stress in your life. Meditating just a few minutes a day has been proven to reduce stress, improve memory, reduce need for medication, increased happiness and disease prevention. It is a powerful practice that has helped many improve their lives dramatically. If you've tried meditation before and gotten frustrated, don't worry. There is a simpler, better way to make meditation a daily habit, and this book will show you how to overcome the obstacles that prevent many from making meditation a part of their lives. Here Is A Preview Of What You'll Learn... The scientific evidence explaining meditations benefits How to start and continue an easy meditation routine How to find the best type of meditation for you How to create and perpetual state of inner peace How mindfulness meditation can create calm throughout your day Guided meditation Candle meditation Mindfulness meditation Mantra meditation Walking meditation Loving kindness meditation Effortless presence meditation Chakras influence on the mind and body How to unblock chakras ...Much much more

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