Tracked shipping to the Netherlands for just € 7. Prices include 9% BTW and new EU € 3 customs duty. No hidden fees. 

Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Meditation for Modern Life: Overcoming Stress, Anxiety, and Burnout in the Digital Age
Type
Physical Book
Author
Publisher
Language
English
Pages
140
Format
Paperback
Dimensions
22.9 x 15.2 x 0.8 cm
Weight
0.21 kg.
ISBN13
9789358814101
Categories

Meditation for Modern Life: Overcoming Stress, Anxiety, and Burnout in the Digital Age

Aria Blake (Author) · Mindful Pages · Paperback

Meditation for Modern Life: Overcoming Stress, Anxiety, and Burnout in the Digital Age - Blake, Aria

New Book Imported to Netherlands
Delivery: 30 Jul - 03 Aug Shipping: 5 to 6 business days.
17,07 €
Import costs and 9% BTW included in the price ✅
17,07 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Meditation for Modern Life: Overcoming Stress, Anxiety, and Burnout in the Digital Age"

This book guides those seeking serenity in a world dominated by digital demands. This book acknowledges the paradox of our era: technology, while meant to streamline our lives, often complicates them, leading to increased levels of stress and anxiety. Through a blend of ancient wisdom and contemporary practice, it offers a beacon of tranquility for readers navigating the constant connectivity and the pervasive buzz of notifications that characterise the digital age. It's not merely an exploration of meditation as a concept but a practical manual designed to introduce effective meditation techniques and digital detox strategies tailored for the modern individual.Beyond the basics, the book delves into the interconnectedness of various aspects of well-being, including nutrition, exercise, and sleep. It extends its reach to mindful communication and balancing life's multiple facets. It presents meditation as a tool for relaxation and a holistic approach to achieving a healthier, more balanced life. The narrative is inclusive, welcoming seasoned meditators and beginners to embark on a journey towards holistic wellness. With its feet firmly planted in the practicalities of the modern world, this guide doesn't just promise a path to peace; it walks the reader through each step, ensuring that every page turned equips them with the necessary skills to reclaim their peace amid modern chaos.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews