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portada Memory-Wise: How Memory Works and What to Do When It Doesn't
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
240
Format
Paperback
ISBN13
9781760296384
Edition No.
0003
Categories

Memory-Wise: How Memory Works and What to Do When It Doesn't

Anne Unkenstein (Author) · Allen and Unwin · Paperback

Memory-Wise: How Memory Works and What to Do When It Doesn't - Unkenstein, Anne

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Synopsis "Memory-Wise: How Memory Works and What to Do When It Doesn't"

Does your memory change as you get older? It's common to be concerned about memory lapses, but how do you know if memory difficulties are normal or the beginnings of something more serious? Can dementia be prevented? Memory-wise explains how memory works and the changes that can occur as we age. It explains the sort of health, attitude and lifestyle factors that can lead to fluctuation in memory and provides practical tips to minimise their effects. Based on current research, Memory-wise examines memory during menopause and includes easy-to-follow suggestions for maintaining brain health, along with strategies for supporting memory in early dementia. We can all become more confident in managing memory. Memory-wise will help you to understand and nurture the most precious of resources - your memory.

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