Name: Mindfulness Tips For The Young Monkey Brain
SKU: 57467891
Price: 13.93 EUR
Availability: InStock
Author: Day, Kim
ISBN: 9781916965348

Select your country

Americas

Europe

Rest of the world

portada Mindfulness Tips For The Young Monkey Brain

Mindfulness Tips For The Young Monkey Brain

Type

Physical Book

Author

Kim Day

Publisher

AMZ Marketing Hub

Language

English

Pages

Format

Paperback

Dimensions

22.9x15.2x0.4 cm

Weight

0.12 kg.

ISBN13

9781916965348

Synopsis "Mindfulness Tips For The Young Monkey Brain"

Mindfulness tips for the teenage monkey brain is the first step towards mindfulness without the out-of-body experience and is suitable for even the most down-to-earth teenagers. This book gives hints and tips on how to build a foundation that can help you manage stress, improve focus, and become more aware of your thoughts and feelings. Imagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently. Research has shown that mindfulness can be beneficial for teenagers in a number of ways: Stress, Anxiety and Depression ReductionImproved Emotional RegulationEnhanced Focus and ConcentrationIncreased Self-AwarenessBetter Decision-MakingBetter SleepIncreased Overall Well-Being

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Mindfulness Tips For The Young Monkey Brain - Day, Kim

Synopsis "Mindfulness Tips For The Young Monkey Brain"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery