Name: Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening) (in Spanish)
Price: 23.55 EUR
Availability: InStock
Author: Baer, Samuel
ISBN: 9781990084003

portada Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening) (in Spanish)

Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening) (in Spanish)

Type

Physical Book

Author

Samuel Baer

Publisher

Rob Miles

Language

Spanish

Pages

198

Format

Paperback

Dimensions

20.3 x 12.7 x 1.1 cm

Weight

0.20 kg.

ISBN13

9781990084003

Synopsis "Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening) (in Spanish)"

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness. Here is a preview of what you will learn: - What is mindfulness?- Benefits of mindfulness- 14 easy techniques & exercises- 21-day plan - put these simple daily exercises into practice, and create a habit- And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.

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Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening) (in Spanish) - Baer, Samuel

Synopsis "Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening) (in Spanish)"

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