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portada Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture
Type
Physical Book
Author
Publisher
Language
English
Pages
30
Format
Paperback
Dimensions
21.6 x 21.6 x 0.2 cm
Weight
0.09 kg.
ISBN13
9781546239307
Categories

Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture

Jason Downie (Author) · Authorhouse · Paperback

Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture - Downie, Jason

New Book Imported to Netherlands
Delivery: 21 Aug - 25 Aug Shipping: 5 to 6 business days.
€ 17,49€ 16,92
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Synopsis "Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture"

Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those tight muscles, stabilize your muscles, relieve pain, improve your posture, increase your range of motion, decrease the risk of injuries, and strains when you work out.

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The book is written in English.

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The binding of this edition is Paperback.

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