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portada My Time of the Month - Cycle Chart (in German)
Type
Physical Book
Publisher
Author
Language
German
Format
Paperback
ISBN13
9783902943927

My Time of the Month - Cycle Chart (in German)

Oblasser Caroline (Author) · Edition Riedenburg E.U. · Paperback

My Time of the Month - Cycle Chart (in German) - Oblasser Caroline

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Synopsis "My Time of the Month - Cycle Chart (in German)"

In this cycle diary you will find a chart with 50 templates to record your fertility. This is what you will record in your charts: + your waking temperature, location and time of recording as well as type of thermometer + start of your monthly cycle = first day of your period (also recognisable from the waking temperature) + duration and intensity of your period + presence and consistency of your cervical mucus + intercourse + special events (alcohol consumption, going to bed late, illness/fever, exclusive or complementary breastfeeding, etc) You can also make note of: + shortest and longest cycle so far + personal estimation of fertile days + general observations regarding menstruation (sanitary protection used, menstrual pain or which pain medications have been used, experiences with freebleeding) + contraception or trying to conceive + anything else of importance Contains a filled in example for one cycle and a short explanation of natural family planning (NFP).

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The book is written in German.

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