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portada Nourish & Flourish: The Fat that Fuels Us: Omega-3
Type
Physical Book
Author
Publisher
Language
English
Pages
224
Format
Paperback
Dimensions
22.9 x 15.2 x 1.4 cm
Weight
0.28 kg.
ISBN13
9781952685736
Categories

Nourish & Flourish: The Fat that Fuels Us: Omega-3

Hans-Thomas Richter (Author) · Kitsap Publishing · Paperback

Nourish & Flourish: The Fat that Fuels Us: Omega-3 - Richter, Hans-Thomas

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Synopsis "Nourish & Flourish: The Fat that Fuels Us: Omega-3"

In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.

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