Name: Old Bloke Goes Running
SKU: 57202508
Price: 12.51 EUR
Availability: InStock
Author: Murdoch, Paul
ISBN: 9781908898890

Select your country

Americas

Europe

Rest of the world

Type

Physical Book

Author

Paul Murdoch

Publisher

Neetah Books

Language

English

Pages

Format

Paperback

Dimensions

19.8x12.9x0.5 cm

Weight

0.10 kg.

ISBN13

9781908898890

Synopsis "Old Bloke Goes Running"

A Tongue-in-cheek look at trying to get fit in your fifties."Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?" "I did." "Give me a copy then!"This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.'Funny, interesting, useful and...it worked.' Gordon Wallace

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Old Bloke Goes Running - Murdoch, Paul

Synopsis "Old Bloke Goes Running"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery