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portada Old School Boxing Fitness: How to Train Like a Champ
Type
Physical Book
Author
Preface by
Publisher
Year
2013
Language
English
Pages
272
Format
Paperback
Dimensions
21.3 x 15.2 x 2.5 cm
Weight
0.59 kg.
ISBN
1620876094
ISBN13
9781620876091
Categories

Old School Boxing Fitness: How to Train Like a Champ

Andy Dumas (Author) · Jamie Dumas (Author) · Julio César Chávez (Preface by) · Skyhorse Publishing · Paperback

Old School Boxing Fitness: How to Train Like a Champ - Dumas, Andy ; Dumas, Jamie ; Chávez, Julio César

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Synopsis "Old School Boxing Fitness: How to Train Like a Champ"

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas's twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

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