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portada Opposition in Pilates and Yoga: Newton's Third law Meets Mindfulness
Type
Physical Book
Publisher
Author
Year
2016
Language
English
Pages
200
Format
Paperback
ISBN13
9781784520762
Categories

Opposition in Pilates and Yoga: Newton's Third law Meets Mindfulness

Marie-Claire Prettyman (Author) · Panoma Press · Paperback

Opposition in Pilates and Yoga: Newton's Third law Meets Mindfulness - Marie-Claire Prettyman

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Synopsis "Opposition in Pilates and Yoga: Newton's Third law Meets Mindfulness "

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton’s Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed over many years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you feel your body in the way that you are supposed to – not the way anybody else does! In this way you get maximum benefits in the shortest time. Through educating, understanding, rehabilitating and communicating Marie-Claire aims to have everyone getting the most out of their Pilates and Yoga classes.

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