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portada Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit.
Type
Physical Book
Author
Publisher
Language
English
Pages
134
Format
Paperback
Dimensions
21.6 x 14.0 x 0.7 cm
Weight
0.16 kg.
ISBN13
9781478355366
Categories

Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit.

Jean Boles (Author) · Laura E. Sinclair (Author) · Createspace · Paperback

Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit. - Boles, Jean ; Sinclair, Laura E.

New Book Imported to Netherlands
Delivery: 14 Aug - 21 Aug Shipping: 16 to 20 business days.
22,92 €
Import costs and 9% BTW included in the price ✅
22,92 €

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Synopsis "Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit."

This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

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