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portada Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
400
Format
Paperback
Dimensions
20.0 x 12.8 x 2.8 cm
Weight
0.32 kg.
ISBN13
9781472141415
Edition No.
2
Categories

Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Colin Espie (Author) · Robinson Press · Paperback

Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - Espie, Colin

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Synopsis "Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques"

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

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Sri Rama Subramaniam Wednesday, August 13, 2025
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The book was very informative

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