Name: Paths to Healthy Aging
SKU: 56530587
Price: 22.63 EUR
Availability: InStock
Author: Azarani Ph. D., Arezou ; Ayati M. D., Mehrdad
ISBN: 9781502321176

Type

Physical Book

Author

Arezou Azarani Ph. D.

Mehrdad Ayati M. D.

Publisher

Createspace

Language

English

Pages

178

Format

Paperback

Dimensions

22.9x15.2x1 cm

Weight

0.24 kg.

ISBN13

9781502321176

Synopsis "Paths to Healthy Aging"

How can you stay healthy as you age so that you can continue to live a long and happy life? It is easy to find advice on the topic in books, magazines, and online sources as well as from friends and family, but so often the advice is contradictory, confusing, or difficult to follow. This simple workbook, a collaboration between a geriatrician and a scientist trained in physiology and molecular biology, cuts through the confusion to resolve many of your unanswered questions. It covers key topics in aging-nutrition, mental health, physical health, medications and choosing the right physician-with suggested action plans for each. It contains clear explanations of important aspects of the science of aging based on current research combined with practical advice that is punctuated with vivid and inspiring stories. This book is not only informative but also transformative, guiding you toward creating a joyful and sustainable lifestyle to take you along the path to healthy aging.

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Paths to Healthy Aging - Azarani Ph. D., Arezou ; Ayati M. D., Mehrdad

Synopsis "Paths to Healthy Aging"

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