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portada Pilates: 30-Day Exercise Course
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
192
Format
Paperback
Dimensions
23x21 cm
ISBN13
9781916781276

Pilates: 30-Day Exercise Course

Varios Autores (Author) · NQ Publishers · Paperback

Pilates: 30-Day Exercise Course - Varios autores

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Synopsis "Pilates: 30-Day Exercise Course"

PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine & 11 more on issues like sleep, anti-aging & healthy back . Exercise at home, at your own pace, anytime of the day or night

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