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portada Pilates: Rutinas de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar (in Spanish)
Type
Physical Book
Author
Publisher
Collection
sencillo y natural
Year
2012
Language
Spanish
Pages
128
Format
Paperback
Dimensions
16.8 x 13.7 x 1.8 cm
Weight
0.27 kg.
ISBN
8480769815
ISBN13
9788480769815
Edited in
España
Categories

Pilates: Rutinas de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar (in Spanish)

Karen Smith (Author) · Blume · Paperback

Pilates: Rutinas de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar (in Spanish) - Smith, Karen

New Book Imported to Netherlands
Delivery: 21 Jul - 24 Jul Shipping: 13 to 15 business days.
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Synopsis "Pilates: Rutinas de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar (in Spanish)"

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier.Esta colección de guías accesibles y prácticas incluye numerosas fotografías y instrucciones paso a paso que demuestran que bastan sólo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera más saludable.Regardless of age or level of expertise, anyone will be able to perform the Pilates routines included in this compact guide. Exercises for reducing stress, boosting energy, or toning specific areas of the body are discussed in detail.Independientemente de edad o nivel de experiencia, cualquier persona podrá seguir las rutinas de Pilates incluidas en esta guía compacta. Ejercicios para reducir el estrés, aumentar energía o tonificar áreas específicas del cuerpo se discuten en detalle.

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