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portada Pilates (in Spanish)
Type
Physical Book
Author
Publisher
Year
2015
Language
Spanish
Pages
144
Format
Paperback
Dimensions
19.8x12.7x1 cm
Weight
0.20 kg.
ISBN
9788499173665
ISBN13
9788499173665
Edited in
España
Edition No.
1
Categories

Pilates (in Spanish)

Sarah Woodward (Author) · Redbook · Paperback

Pilates (in Spanish) - Woodward, Sarah

5 estrellas - de un total de 5 estrellas 3 reviews
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Synopsis "Pilates (in Spanish)"

Thanks to the Pilates method, it is now possible to experience a new lifestyle and a new way of thinking. This guide gives detailed explanations and pictures for 34 basic exercises to improve self-control and concentration on both the mind and body. The author also explains the fundamental principles of Pilates, how to correct body alignment to prevent backaches, and ways to develop strength and flexibility.

Customers reviews

Alexis Perez Jacome Monday, November 22, 2021
Verified Purchase

muy buen precio por el gusto de la lectura

00
 Carlos Andres Orozco Carvajal Tuesday, December 14, 2021
Verified Purchase

Interesante

00
 Astrid Farfán Monday, June 17, 2024
Verified Purchase

Un libro práctico e interesante

00
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All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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