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portada Positivestress (in Spanish)
Type
Physical Book
Author
Publisher
Year
2019
Language
Spanish
Pages
192
Format
Paperback
Dimensions
22.6x15x1.5 cm
Weight
0.27 kg.
ISBN13
9788416972715
Edited in
España
Categories

Positivestress (in Spanish)

Ana Ma Lombard (Author) · Urano · Paperback

Positivestress (in Spanish) - Lombard, Ana Ma

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Synopsis "Positivestress (in Spanish)"

El estres puede ser un aliado que potencie la creatividad, movilice recursos y saque a la luz nuestras capacidades. Sin embargo, cuando se prolonga en el tiempo, sus consecuencias pueden ser devastadoras: insomnio, depresion, angustia, adicciones, trastornos de la alimentacion y otras graves enfermedades. La terapeuta Ana Lombard pone por primera vez al alcance de los lectores el metodo que la ha convertido en un referente del bienestar fisico, emocional y espiritual: un recorrido en siete etapas que parte de la identificacion de los desequilibrios para ayudarnos despues a avanzar en un camino autoconocimiento, amor a uno mismo y sentido existencial. Basado en la introspeccion creativa y en la meditacion sensorial reflexiva, cada capitulo incluye ejercicios practicos para tres dias y un ejercicio recapitulativo que nos permitira interiorizar los descubrimientos realizados. Un diario didactico y personal para reencontrar la calma mental y vivir de manera mas armoniosa, en consonancia con nuestros valores vitales y espirituales. / Stress can be an ally that empowers creativity and brings out our abilities. However, when its extended over time, its consequences can be devastating: insomnia, depression, anguish, addictions, eating disorders and other serious illnesses. Therapist Ana Lombard presents her method for mental calm.

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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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