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portada Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life
Type
Physical Book
Author
Publisher
Year
2009
Language
English
Pages
277
Format
Paperback
Dimensions
20.4 x 13.5 x 1.6 cm
Weight
0.23 kg.
ISBN
9780307393746
ISBN13
9780307393746
Edition No.
1
Categories

Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life

Barbara Fredrickson (Author) · Harmony · Paperback

Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life - Fredrickson, Barbara

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Synopsis "Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life "

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls the upward spiral. You'll discover: - What positivity is, and why it needs to be heartfelt to be effective - The ten sometimes surprising forms of positivity - Why positivity is more important than happiness - That your own sources of positivity are unique and how to tap into them - How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

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