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portada Power Your Mind: Tools for Resilience
Type
Physical Book
Publisher
Author
Language
English
Pages
52
Format
Paperback
Dimensions
27.9 x 21.6 x 0.4 cm
Weight
0.19 kg.
ISBN13
9781734269796
Categories

Power Your Mind: Tools for Resilience

Bouch, Em Lyons ; Wilcoxon, Sandra K. ; Low, Abraham A. (Author) · Recovery International · Paperback

Power Your Mind: Tools for Resilience - Bouch, Em Lyons ; Wilcoxon, Sandra K. ; Low, Abraham A.

New Book Imported to Netherlands
Delivery: 21 Aug - 25 Aug Shipping: 5 to 6 business days.
€ 16,51
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€ 16,51

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Synopsis "Power Your Mind: Tools for Resilience"

This workbook teaches life skills to young adults to alleviate anxiety; control anger; foster peaceful relationships at home, school, and work; and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves, rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms of stress, anger, anxiety and depression. It can be used by individuals as a self-help workbook, or as part of a group workshop. Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program developed by psychiatrist Dr. Abraham Low to help individuals manage their symptoms. It is produced by Recovery International, a 501(c)(3) non-profit mental health organization.

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The binding of this edition is Paperback.

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