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portada Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Type
Physical Book
Author
Publisher
Language
English
Pages
54
Format
Paperback
Dimensions
27.9 x 21.6 x 0.3 cm
Weight
0.15 kg.
ISBN13
9781803896496
Categories

Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Exotic Publisher (Author) · Intell World Publishers · Paperback

Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Exotic Publisher

New Book Imported to Netherlands
Delivery: 13 Aug - 17 Aug Shipping: 4 to 5 business days.
€ 16,20
Import costs and 9% BTW included in the price ✅
€ 16,20

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Synopsis "Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday"

Calm the mind and find peace with these simple mindfulness meditations!Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!

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The binding of this edition is Paperback.

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