Name: Quantifying training load and runner injury
SKU: 59749126
Price: 65.85 EUR
Availability: InStock
Author: Lantelme, Sacha
ISBN: 9786207398874

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Quantifying training load and runner injury

Type

Physical Book

Author

Sacha Lantelme

Publisher

Our Knowledge Publishing

Language

English

Pages

104

Format

Paperback

Dimensions

22.9x15.2x0.6 cm

Weight

0.16 kg.

ISBN13

9786207398874

Synopsis "Quantifying training load and runner injury"

It has been suggested that training errors are the cause of most running injuries. Indeed, some studies agree that poor adaptation of training load represents a significant risk of developing a Running-Related Injury (RRI), particularly in inexperienced runners. Training load, which can be assessed by measuring running frequency, speed, duration, distance and intensity, represents an estimate of the level of demand on the body, and can therefore predict injury risk. The aim of the present systematic review was to compile evidence from articles examining the association between training load and running-related injuries, and to establish a causal link between these variables.

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Quantifying training load and runner injury - Lantelme, Sacha

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