This book22.9 x 15.2 x 1.2 cm9.02 x 5.98 x 0.47 in
Ship to
Netherlands
Select your location
Shipping costs will be calculated based on this address throughout the site.
Shipping costs will be calculated based on this address throughout the site.
Select your country
Americas
Argentina
Brazil
Canada
Chile
Colombia
Costa Rica
Dominican Republic
Ecuador
El Salvador
Mexico
Peru
U.S.A.
Uruguay
Europe
Austria
Belgium
Croatia
Czech Republic
Denmark
Finland
France
Germany
Greece
Hungary
Ireland
Italy
Latvia
Malta
Netherlands
Norway
Poland
Portugal
Serbia
Slovakia
Slovenia
Spain
Sweden
Switzerland
United Kingdom
Rest of the world
Quest for Calm
Dr. Keith A. Kutnar
Quest for Calm
Dr. Keith A. Kutnar (Author) · Pardekooper Publishing · Hardcover
Quest for Calm
Dr. Keith A. Kutnar
Go beyond typical self-help. Enter the Adventurer's Guild of the Mind, where anxiety presents as dragons and phantoms, and courage is forged through mindfulness.
In The Quest for Calm, part of the "Level Up Your Mind" series, Dr. Keith A. Kutnar guides you on a 30-day RPG-inspired journey for self-discovery, resilience, and compassion. Each day brings a quest with vivid storytelling, guided exercises, and reflection prompts designed to help you breathe deeply, think clearly, and live with steady purpose.
Along the way, you will:
Confront legendary foes like the Worry Beast, Panic Phantom, Fear Fiend, and Doubt Dragon. All mirrors of real-world anxiety.Earn badges by mastering disciplines such as breathing, grounding, reframing, and compassion training.Transform fear into focus and uncertainty into courage, one practice at a time.This is more than a guide. It is a training manual and companion for those ready to face inner shadows and emerge wiser, calmer, and braver.
Your adventure awaits. Begin your transformation today by starting your quest within these pages.
Take your first step: open the book, take a breath, and let your quest for calm begin now.
Do you have a question about the book? Login to be able to add your own question.