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portada Quick and Easy low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy With Recipes That let you eat the Foods you Enjoy
Type
Physical Book
Publisher
Author
Language
English
Format
Paperback
ISBN13
9780760397909

Quick and Easy low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy With Recipes That let you eat the Foods you Enjoy

Dick Logue (Author) · New Shoe Press · Paperback

Quick and Easy low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy With Recipes That let you eat the Foods you Enjoy - Dick Logue

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Synopsis "Quick and Easy low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy With Recipes That let you eat the Foods you Enjoy"

Start enjoying the substantial health benefits of the low-glycemic index ("Low-GI") diet with these incredibly delicious easy-to-make, quick-to-cook recipes. Medical professionals and dietitians recommend the Low-GI diet both for the prevention of heart disease and diabetes and for the safe and effective management of existing conditions. An added benefit is that it's a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey. Quick and Easy Low Glycemic Index Recipes offers: Low-GI recipes for snacks, main dishes, and even dessertsSimple food swaps to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas Low-GI versions of traditionally high-GI foods such as breads, pastas, desserts, and casserolesForget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.

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