Name: Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and act
Price: 35.16 EUR
Availability: InStock
Author: Dr. Janean Anderson
ISBN: 9781985864504

portada Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and act

Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and act

Type

Physical Book

Publisher

Createspace

Author

Dr. Janean Anderson

Year

2018

Language

English

Pages

306

Format

Paperback

ISBN13

9781985864504

Synopsis "Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and act "

Learn how eating disorders work and how to reclaim your life! When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps you Learn: -How eating disorders distort your thoughts -How eating disorders keep you off-balance with your emotions -How to break the eating disorder cycle and live your values Editorial Reviews: "Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled into the depths of an eating disorder and found her way out, and also with the comprehensive understanding of a highly skilled psychologist and certified eating disorder specialist. While it is chock full of the necessary steps and practical skills essential for recovery, it is also infused with hope, humor, a little bit of sass, and a profound understanding of the recovery journey --from the inside out. This book is truly a gift to anyone seeking recovery and freedom." - Anita Johnston, Ph.D., CEDS, Author, Eating in the Light of the Moon

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Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and act - Dr. Janean Anderson

Synopsis "Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using Cbt, Dbt, and act "

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