Name: Returning to Yourself
SKU: 69118981
Price: 27.63 EUR
Availability: InStock
Author: Sarah McGrath
ISBN: 9798174158535

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Type

Physical Book

Publisher

Independently published

Author

Sarah McGrath

Language

English

Pages

312

ISBN13

9798174158535

Returning to Yourself

Sarah Mcgrath (Author) · Independently published · Physical Book

New Book Imported to Netherlands

Delivery: 30 Oct - 03 Nov

€ 27,63

Import costs and 9% BTW included in the price ✅

€ 27,63

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Synopsis "Returning to Yourself"

What if healing began by asking not "What is wrong with me?" but "What happened-and what did I learn to do to survive?"Returning to Yourself offers a compassionate, trauma-informed path from survival toward safety, self-trust, connection, and a life that feels like your own again.Drawing from nursing knowledge, trauma-informed principles, and lived experience, Dr. Sarah McGrath helps readers understand the protective patterns that can remain long after danger has passed. Through twenty thoughtful chapters, she explores the nervous system, boundaries, grief, relationships, burnout, self-advocacy, discernment, repair, identity, purpose, and sustainable healing.This is not a demand to heal perfectly or transform pain into inspiration. It is an invitation to understand yourself without shame, recognize what your mind and body learned, and decide what you still need.Warm, evidence-informed, and deeply human, Returning to Yourself offers reflection and practical guidance for trauma and grief survivors, anyone rebuilding after prolonged stress, and those seeking a gentler relationship with themselves.You survived by adapting. Now you are allowed to discover who you are becoming.