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portada Rowing and Sculling: Skills. Training. Techniques
Type
Physical Book
Author
Publisher
Year
2014
Language
English
Pages
128
Format
Paperback
Dimensions
24.4 x 18.8 x 0.8 cm
Weight
0.32 kg.
ISBN13
9781847977465
Categories

Rowing and Sculling: Skills. Training. Techniques

Rosie Mayglothling (Author) · Tristan Mayglothling (Author) · Crowood Press (UK) · Paperback

Rowing and Sculling: Skills. Training. Techniques - Mayglothling, Rosie ; Mayglothling, Tristan

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Synopsis "Rowing and Sculling: Skills. Training. Techniques"

The Crowood PressSports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - The Crowood PressSports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

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