Name: Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever
Price: 15.38 EUR
Availability: InStock
Author: Matt Fitzgerald
ISBN: 9781594862182

portada Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever

Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever

Type

Physical Book

Author

Matt Fitzgerald

Publisher

Rodale Press

Year

2005

Language

English

Pages

256

Format

Paperback

Weight

0.75

ISBN

1594862184

ISBN13

9781594862182

Edition No.

Synopsis "Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever "

This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners.

Matt Fitzgerald

(Author)

View Author's Page

Matt Fitzgerald (nacido en New Hampshire, Estados Unidos) es un autor, periodista y experto en nutrición deportiva especializado en deportes de resistencia, especialmente running, triatlón y ciclismo. Certificado como nutricionista deportivo, ha escrito más de una docena de libros que combinan ciencia, entrenamiento y consejos prácticos para atletas de todos los niveles. Además de su labor como autor, escribe regularmente para medios especializados de fitness y deporte y trabaja como entrenador y consultor, fomentando un enfoque equilibrado y basado en evidencia para mejorar el rendimiento y la salud.

Entre sus títulos más conocidos están How Bad Do You Want It?, un análisis profundo sobre la psicología del rendimiento que examina cómo la fortaleza mental influye en los resultados deportivos, y 80/20 Running y Racing Weight, guías que han ayudado a miles de corredores a optimizar entrenamiento y alimentación. Su obra destaca por hacer accesibles conceptos científicos complejos a un público amplio y práctico, ofreciendo estrategias claras para alcanzar metas atléticas sin perder de vista el bienestar general.

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