Name: Running is my Therapy new Edition
Price: 16.62 EUR
Availability: InStock
Author: Douglas, Scott ; Désir, Alison Mariella
ISBN: 9781615195817

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portada Running is my Therapy new Edition

Type

Physical Book

Author

Scott Douglas

Preface by

Alison Mariella Désir

Publisher

Experiment

Year

2019

Language

English

Pages

288

Format

Paperback

Dimensions

18.8 x 13.7 x 2.0 cm

Weight

0.29 kg.

ISBN13

9781615195817

Synopsis "Running is my Therapy new Edition "

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.

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Running is my Therapy new Edition - Douglas, Scott ; Désir, Alison Mariella

Synopsis "Running is my Therapy new Edition "

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